I need to get in shape. I need to get healthy. I need to lose 60 pounds. (YIKES!!) Can’t believe I’m going to post this picture publicly, but here goes. I feel like I look like a big whale in that photo. YUCK!!! I’ve been walking a couple of miles 3-4 days per week, but… Continue reading Let’s Get Real
Category: Fitness
Fifteen for Thirty Yoga Challenge
Starting today, I’m challenging myself to practice 15 minutes of yoga every day for 30 consecutive days. Besides the physical benefits, I need the prayer and meditation time. Call me nuts, you won’t be the first, but my lack of attention to my physical health has negatively impacted my spiritual health. I think it all… Continue reading Fifteen for Thirty Yoga Challenge
Friday Favorite-Sunday Edition
Yikes!! Forgot to post on Friday, and forgot to schedule a post for today-so this is late. 😦 But all I have today is a video. An amazing video. I share because after just a few days this video has done at least as much as six weeks of physical therapy. Don’t be put… Continue reading Friday Favorite-Sunday Edition
Rediscovering Yoga
Saturday morning I attended a yoga and write in for Camp NaNoWriMo. Until Saturday I hadn’t practiced yoga in decades. Wow! I felt amazing afterward. So much that I’ve done at least ten minutes of yoga everyday since. I’ll definitely be posting more about this in the future. Have you ever practiced yoga? Do you… Continue reading Rediscovering Yoga
Sunday Round Up and Goals for Next Week
Last week was mostly a bust. At least after Wednesday. I did meet my word count goal of 4k words by bedtime Tuesday. I actually had over 5k! I did blog three days. But on the work out front? Big old fail. I did do my back PT exercises one day and about five minutes… Continue reading Sunday Round Up and Goals for Next Week
Sigh…Confession Time
Theoretically confession is good for the soul. But in practical application it can suck. Since my doctor told me to stop running last February I’ve allowed myself to gain 15 pounds. Doesn’t sound that terrible, I guess. Except that when you’re barely 5’4″ that’s almost two sizes. So not only do I feel like a… Continue reading Sigh…Confession Time
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