Let’s Get Real

I need to get in shape. I need to get healthy. I need to lose 60 pounds. (YIKES!!) Can’t believe I’m going to post this picture publicly, but here goes. I feel like I look like a big whale in that photo. YUCK!!! I’ve been walking a couple of miles 3-4 days per week, but… Continue reading Let’s Get Real

Fifteen for Thirty Yoga Challenge

Starting today, I’m challenging myself to practice 15 minutes of yoga every day for 30 consecutive days. Besides the physical benefits, I need the prayer and meditation time. Call me nuts, you won’t be the first, but my lack of attention to my physical health has negatively impacted my spiritual health. I think  it all… Continue reading Fifteen for Thirty Yoga Challenge

Sunday Round Up and Goals for Next Week

Last week was mostly a bust. At least after Wednesday. I did meet my word count goal of 4k words by bedtime Tuesday. I actually had over 5k! I did blog three days. But on the work out front? Big old fail. I did do my back PT exercises one day and about five minutes… Continue reading Sunday Round Up and Goals for Next Week