Yikes!! Forgot to post on Friday, and forgot to schedule a post for today-so this is late. 😦 But all I have today is a video. An amazing video. I share because after just a few days this video has done at least as much as six weeks of physical therapy. Don’t be put… Continue reading Friday Favorite-Sunday Edition
Tag: fitness
Sunday Round Up and Goals for Next Week
Last week was mostly a bust. At least after Wednesday. I did meet my word count goal of 4k words by bedtime Tuesday. I actually had over 5k! I did blog three days. But on the work out front? Big old fail. I did do my back PT exercises one day and about five minutes… Continue reading Sunday Round Up and Goals for Next Week
Sigh…Confession Time
Theoretically confession is good for the soul. But in practical application it can suck. Since my doctor told me to stop running last February I’ve allowed myself to gain 15 pounds. Doesn’t sound that terrible, I guess. Except that when you’re barely 5’4″ that’s almost two sizes. So not only do I feel like a… Continue reading Sigh…Confession Time
Fit By Fifty Week One Update
Lost 2.6 pounds this week. That makes me very happy. What makes me even happier is that I jogged a little over two miles this morning before I had to take a walk break. Yay! I wogged (my word for jogged/walked) 4.34 miles in 57 minutes. Â It was the perfect early fall morning with bright… Continue reading Fit By Fifty Week One Update
Going Forward
Planning some changes to my blog. Over a month ago I mentioned that I realize my blog lacks focus. I’ve spent some time trying to figure out what focus I can bring. I’ve come up with a couple of ideas. One, dogs…I’m crazy about dogs, animal rescue, dog training, responsible pet ownership. So, I plan… Continue reading Going Forward
Fitness Goals
I have two fitness goals. One, I need to lose 80 pounds. Two, I want to run/walk the 2012 Country Music Half Marathon. Lofty goals, for sure.
Fitness Fail
This is so humiliating to admit, but I’m going to anyway. I’m staying home from church this morning because I only have one pair of non scrubs pants I can fit my big butt into and they are dirty. How did I get to the point that I need to lose 80 pounds? Grrrr…makes me… Continue reading Fitness Fail
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