Mindful Eating: Tip 3

Tip number 3 is to think about where your food comes from. What do you have on your plate? A protein, maybe? A vegetable or two? Perhaps a starch? Where does that food come from? Think beyond the grocery store. Think about the farmer who grew the food. About his family. The people he employs.… Continue reading Mindful Eating: Tip 3

Mindful Eating Tips for Thanksgiving Week

Thanksgiving is one week away in the US. Can you believe it? This has been the longest and the fastest year all rolled into one. And given how bizarre this year has been, that makes total sense in my brain. Traditionally, Thanksgiving is a time of family, fun, gratitude, and…well, gluttony. You know I’m right.… Continue reading Mindful Eating Tips for Thanksgiving Week

A New Week, A New Chance

I don’t know about you, but for me the past week has been exhausting. So much emotion. Tough and necessary conversations. I’m grateful for progress made, in my own heart, and in society. I pray momentum carries us forward toward positive change. I’m taking a couple of days to re-center my mind. I have to… Continue reading A New Week, A New Chance