Tip 5: Stop eating when you’re no longer hungry. Guess what? You really don’t have to eat until you’re full. You don’t have to ‘clean your plate.’ If you’re slowing down and being present while you eat, you will notice when your hunger is satisfied. Stop eating then. Push your plate away. Enjoy the conversation… Continue reading Mindful Eating: Tip 5
Tag: healthy lifestyle
Mindful Eating: Tip 2
What did you have for breakfast? Did you like it? What flavors and spices stood out to you? What about smell? Did your food smell good? Inviting? Appetizing? Did you really even notice you were eating? The second tip for mindful eating is to put your fork down between each bite. Focus on chewing your… Continue reading Mindful Eating: Tip 2
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