Mindful Eating: Tip 5

Tip 5: Stop eating when you’re no longer hungry. Guess what? You really don’t have to eat until you’re full. You don’t have to ‘clean your plate.’ If you’re slowing down and being present while you eat, you will notice when your hunger is satisfied. Stop eating then. Push your plate away. Enjoy the conversation… Continue reading Mindful Eating: Tip 5