Starting today, I’m challenging myself to practice 15 minutes of yoga every day for 30 consecutive days. Besides the physical benefits, I need the prayer and meditation time. Call me nuts, you won’t be the first, but my lack of attention to my physical health has negatively impacted my spiritual health. I think it all… Continue reading Fifteen for Thirty Yoga Challenge
Tag: yoga
Friday Favorite-Sunday Edition
Yikes!! Forgot to post on Friday, and forgot to schedule a post for today-so this is late. 😦 But all I have today is a video. An amazing video. I share because after just a few days this video has done at least as much as six weeks of physical therapy. Don’t be put… Continue reading Friday Favorite-Sunday Edition
Rediscovering Yoga
Saturday morning I attended a yoga and write in for Camp NaNoWriMo. Until Saturday I hadn’t practiced yoga in decades. Wow! I felt amazing afterward. So much that I’ve done at least ten minutes of yoga everyday since. I’ll definitely be posting more about this in the future. Have you ever practiced yoga? Do you… Continue reading Rediscovering Yoga
Sunday Round Up and Goals for Next Week
Last week was mostly a bust. At least after Wednesday. I did meet my word count goal of 4k words by bedtime Tuesday. I actually had over 5k! I did blog three days. But on the work out front? Big old fail. I did do my back PT exercises one day and about five minutes… Continue reading Sunday Round Up and Goals for Next Week
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